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Signs of ADHD in Women Women are subject to lots of pressure to be the caretaker and stay on top of their kids and maintain a healthy relationship and be successful at work. ADHD symptoms can make these tasks seem impossible. If you suspect you have ADHD It is crucial to be treated and diagnosed. It can help you deal with these issues and improve your overall quality of life. 1. You're always late Always being late is a common sign that you might have ADHD. People suffering from ADHD are often unable to manage their time and can be easily distracted by other tasks. This can cause problems at work or school like being late to important meetings or forgetting to complete homework assignments. add in adult women iampsychiatry.uk can create stress for you and the people who depend on your presence. Set a reminder on your phone or on your calendar to avoid being late. Also, make sure you're ready the night prior. It is also recommended to take an extra few minutes to travel to your destination. Additionally there are women who suffer from ADHD struggle to make friends due to constantly missing out on social events. They might also find it difficult to recognize social cues and understand body language. They may also have trouble staying focused on conversations and becoming lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a male or female for an ADHD assessment than to do the same for girls. 2. You have difficulty focusing It is not difficult for people with ADHD to get lost in what they are doing. When they are in conversation with others they can often go off into a tangent or speak about things that don't relate to the issue in question. They may also have difficulty staying still and may be more than impulsive. These issues can cause problems with friends, family members and colleagues. People who suffer from ADHD tend to forget appointments or ignoring deadlines. They can also be disorganized, spend too much time doing unimportant things or have difficulty sitting at home. They may also have problems staying focused at work or have trouble manage their finances. In children boys are more likely to be diagnosed with ADHD than girls. However, as they grow older they are more likely to be diagnosed with ADHD. This is believed to be because women are more likely than men to have recurrences in symptoms and to seek treatment when a child has been diagnosed with ADHD. Changes in hormone levels, especially during menopause, can also influence the severity of ADHD symptoms. 3. You have poor memory Women suffering from ADHD frequently have trouble remembering important events, like birthdays, anniversaries, or gatherings. They may also have trouble remembering names, which makes it difficult to keep a pace in conversations and social situations. It's also common for people with ADHD to have poor filters that means they say things without thinking them through. This can result in many “foot in mouth” moments that can be stressful for family members and coworkers. The difficulty of a woman to maintain and making friends is another indication of adhd. Many girls with ADHD struggle to manage their emotions, which can lead to difficult romantic relationships. This can increase their risk of being pressured to engage in unwanted sexual activities or becoming victims of abuse from their intimate partners. Many women suffering from ADHD find it difficult to keep up with the social expectations of parenting and homemaking as well as relationships. This can add a lot stress to their lives, making it harder to recognize and manage ADHD symptoms. Women have developed coping strategies to hide their symptoms, such as drinking or using drugs that can hinder treatment. Diagnoses are the first step to identify and manage challenges. The good news is that you can find help. 4. You have trouble making decisions Women who struggle to make decisions may end up putting off or finding it difficult to complete tasks because they have difficulties deciding which tasks should be prioritised. They also have a difficult time remembering their decisions and executing their decisions. This kind of ADHD impacts the performance of their work, relationships, and self-esteem. The signs of ADHD in women may be harder to diagnose than they are in children, as parents and teachers don't refer girls for evaluation as often as they do boys. Furthermore, women are better in masked symptoms. They might develop coping strategies that enable them to appear “normal” and meet societal expectations, such as by using apps to manage their day-to-day activities. Women can get an official diagnosis from their primary physician, who might refer them to a specialist. Based on the results of the test the doctor could prescribe medication or talk-therapy. Therapy sessions with your therapist will help you develop better coping skills and encourage you to replace negative thoughts with positive ones. They can also assist you and your family members improve communication, which can be a problem when one or more members of a couple suffer from ADHD. The medication can help to control the symptoms, and improve productivity at work or at school. 5. You Have Trouble Multitasking Women who suffer from ADHD are often overwhelmed when they need to meet deadlines and complete multiple projects. They may also experience difficulty regulating their emotions and finding it difficult to make or keep friends, especially when they are unable to pick up on social cues and may be susceptible to impulsive behavior. Women who struggle to multitask are more likely to suffer from adhd. They also may lose or misplace items and get easily distracted. This is especially challenging for women working in a workplace, where constant interruptions can make it difficult to stay on task or concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to go undiagnosed with this type of ADHD because their symptoms aren't as evident as those of the common inattentive type. Women with undiagnosed adult ADHD may develop strategies to disguise their struggles, such as using alcohol or drugs to self-medicate, in order to fit in with other people. This can further worsen their symptoms as they struggle with the constant feeling of inadequacy, leading to uneasy relationships and a general sense of low self-esteem. 6. You are having trouble managing your time In the workplace, ADHD time management problems can pose a serious problem. It's hard to get things accomplished when you do not have a system in place for filing paperwork, returning phone calls, or completing projects within the timeframes you set. Even if you're doing great work, your supervisors may question your professionalism if you consistently fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD may also be more likely to develop anxiety or depression with co-occurring disorders and may have a difficult time maintaining relationships. Women are expected to be caregivers which can increase the symptoms of ADHD particularly when they don't have access to the right treatment or assistance. This can also cause strained relationships with family, friends and romantic partners. These relationships can cause tension and confusion which makes it more difficult for women to seek help. 7. You're having trouble making friends Women with ADHD may find it difficult to be unable to make friends. For one thing, societal expectations demand women to be able to perform multiple roles, including parenting children, maintaining relationships, and doing well at work. As they try to meet these demands their symptoms can become more severe. They may also be at a higher chance of developing poor relationships with their peers or having coexisting mood disorders and anxiety. Women are more likely than men to develop coping strategies that mask ADHD symptoms. This can lead to over-exercising, staying up later than needed and relying on telephone reminders or daily schedules to help them manage their lives. Other problematic behaviors include impulsiveness and forgetfulness which can lead to issues in both work and personal relationships. For example, forgetting to mention an event at a friend's house can make them feel depressed and don't value them. Disrupting conversations or becoming angry at the smallest hint could also cause confusion and conflict. Managing your expectations of your friends can help avoid bad feelings, misinterpretations, or resentment. This can be accomplished by using a calendar to keep track of your friend's important dates, and a notebook to keep track of information about new friends and following through with promises.